The Change, Insights into Self Empowerment, Volume 22
The fastest growing self-development book in the world, forward by Les Brown, includes an amazing group of authors from around the world, including Jim Britt and Jim Lutes sharing their insights on growth, mindset, empowerment, entrepreneurship, and living your best life. My chapter titled “The Catalyst” is my journey through the catalysts in my life that built my resilience, and inspired within me the strength and power to persevere, listen to my body, and connect healing through mind, body, and spirit.
Podcast Features
Explore powerful conversations where I share my journey, insights on holistic healing, and practical tools to help you align mind, body, and spirit. These episodes are filled with transformative stories, wellness strategies, and inspiration for living a happier, healthier, and more fulfilled life.
Good Morning Minute – “From Burnout to Balance: The Relationship Reset You Didn’t Know You Needed!”
This episode of Good Morning Minute delves into the challenges of burnout and the journey toward achieving balance in personal relationships. The host explores how stress and exhaustion can strain connections with loved ones and offers practical strategies to reset and strengthen these bonds. Listeners are guided through reflective practices and actionable steps to foster healthier interactions and reclaim harmony in their relationships.
Global Grief Conference: Spiritual Connections Panel
I had the honor of hosting a panel to explore the deeply personal ways we connect to loved ones in spirit after loss. In this heartfelt panel on spiritual connection in grief, I joined a group of incredible souls to talk about how love lives on and how we continue to feel it. This conversation is for anyone navigating grief, seeking signs, or wondering how to keep love alive in a new way.
My session begins at minute 58:00.
Watch here:
Grief Panel Replay
Becoming is Messy Podcast
Wellness Simplified: Creating Clarity, Joy, and Healing Without Overwhelm
This episode felt like a sacred conversation. We talked about healing, medical trauma, alignment, and what it truly means to come back to yourself. If you’ve been feeling overwhelmed or uncertain about what’s next, I hope this brings you a moment of peace and reflection.This intimate conversation explores trauma, healing, intuition, and what it really means to come back to yourself. I hope it reminds you that peace is possible, even in the mess.
Listen here: Becoming is Messy Podcast
Retrieving Sanity: A Mental Health Podcast – “Choose Love Not Hate” Q&A Panel with Holocaust Survivor Ben Lesser
In this profound episode of Retrieving Sanity, Holocaust survivor Ben Lesser shares his harrowing experiences before, during, and after the Holocaust. Through a heartfelt Q&A panel, Lesser discusses the importance of remembrance, the impact of trauma on mental health, and the power of choosing love over hate. He emphasizes the need for comprehensive Holocaust education and the role of storytelling in preserving history for future generations. The conversation also touches on themes of faith, forgiveness, and the resilience of the human spirit.
When Not Yet Becomes Right Now
We talk about recognizing the signs when life’s ‘not yet’ moments turn into powerful catalysts for change and growth.
The Stubbs Show
An inspiring discussion on overcoming adversity, finding purpose, and the transformational journey to wellness.
Rich, Sexy, and Free with Jo Warwick
From corporate engineering to holistic coaching, we explore empowerment, resilience, and embracing life beyond healing.
Arukah Holistic Podcast
We dive into the science and spirituality behind holistic living, personal transformation, and true wellness.
Retrieving Sanity: A Mental Health Podcast
A deep dive into mental health, healing from anxiety, and empowering others to find hope and strength in their journeys.
Morning Coffee Live with Ondra Němčík
Sharing insights on wellness, purpose, and the transformational power of mind-body-spirit alignment over a virtual cup of coffee.
Grief, Let’s Talk About It Podcast
A heartfelt conversation about navigating grief, healing through connection, and finding purpose after loss.
Vibrant Soul Society with Baba Sam Shelley
We explore holistic healing, mindfulness, and tapping into your inner strength to thrive beyond life’s challenges.
Happiness Highway with The Less Stress Doc
We discuss reducing stress meaningfully, living authentically, and embracing holistic healing for a fulfilling life.
Flying Upstream
Navigating life’s toughest currents, we discuss resilience, self-empowerment, and the importance of listening to your body.
Wisdom on the Front Porch
A heartfelt conversation about life’s lessons, healing, and finding clarity in the everyday moments.
The Change Book Podcast
We dive into the transformational journey behind The Change book series, exploring self-empowerment and personal growth.
Upcoming Podcasts
The Impact Through Leadership Summit: Transforming Leadership Through Empowerment
At the Impact Through Leadership Summit, I shared how true leadership is about empowerment, resilience, and authenticity—not just authority. Drawing from my personal experience navigating a toxic work culture as a former Vice President of Engineering, I explored how leading with self-awareness, emotional intelligence, and holistic well-being creates stronger, healthier teams and more sustainable success.
In my talk, I addressed:
- The shift from fear-based leadership to empowering leadership
- How embracing personal strengths and weaknesses fosters authentic leadership
- The role of resilience in overcoming stress, burnout, and workplace toxicity
- Why building collaborative and emotionally aware teams leads to greater impact
- How mind-body-spirit alignment transforms not just personal well-being, but also organizational success
Leadership is not about control—it’s about creating a culture where people thrive, innovate, and feel valued.
Watch my talk (1:00–1:24) in the Impact Through Leadership Summit here:
