The Change, Insights into Self Empowerment, Volume 22
The fastest growing self-development book in the world, forward by Les Brown, includes an amazing group of authors from around the world, including Jim Britt and Jim Lutes sharing their insights on growth, mindset, empowerment, entrepreneurship, and living your best life. My chapter titled “The Catalyst” is my journey through the catalysts in my life that built my resilience, and inspired within me the strength and power to persevere, listen to my body, and connect healing through mind, body, and spirit.
Podcast Features
Explore powerful conversations where I share my journey, insights on holistic healing, and practical tools to help you align mind, body, and spirit. These episodes are filled with transformative stories, wellness strategies, and inspiration for living a happier, healthier, and more fulfilled life.
When Not Yet Becomes Right Now
We talk about recognizing the signs when life’s ‘not yet’ moments turn into powerful catalysts for change and growth.
The Stubbs Show
An inspiring discussion on overcoming adversity, finding purpose, and the transformational journey to wellness.
Rich, Sexy, and Free with Jo Warwick
From corporate engineering to holistic coaching, we explore empowerment, resilience, and embracing life beyond healing.
Arukah Holistic Podcast
We dive into the science and spirituality behind holistic living, personal transformation, and true wellness.
Retrieving Sanity: A Mental Health Podcast
A deep dive into mental health, healing from anxiety, and empowering others to find hope and strength in their journeys.
Morning Coffee Live with Ondra Němčík
Sharing insights on wellness, purpose, and the transformational power of mind-body-spirit alignment over a virtual cup of coffee.
Grief, Let’s Talk About It Podcast
A heartfelt conversation about navigating grief, healing through connection, and finding purpose after loss.
Vibrant Soul Society with Baba Sam Shelley
We explore holistic healing, mindfulness, and tapping into your inner strength to thrive beyond life’s challenges.
Happiness Highway with The Less Stress Doc
We discuss reducing stress meaningfully, living authentically, and embracing holistic healing for a fulfilling life.
Flying Upstream
Navigating life’s toughest currents, we discuss resilience, self-empowerment, and the importance of listening to your body.
Wisdom on the Front Porch
A heartfelt conversation about life’s lessons, healing, and finding clarity in the everyday moments.
The Change Book Podcast
We dive into the transformational journey behind The Change book series, exploring self-empowerment and personal growth.
Upcoming Podcasts
The Impact Through Leadership Summit: Transforming Leadership Through Empowerment
At the Impact Through Leadership Summit, I shared how true leadership is about empowerment, resilience, and authenticity—not just authority. Drawing from my personal experience navigating a toxic work culture as a former Vice President of Engineering, I explored how leading with self-awareness, emotional intelligence, and holistic well-being creates stronger, healthier teams and more sustainable success.
In my talk, I addressed:
- The shift from fear-based leadership to empowering leadership
- How embracing personal strengths and weaknesses fosters authentic leadership
- The role of resilience in overcoming stress, burnout, and workplace toxicity
- Why building collaborative and emotionally aware teams leads to greater impact
- How mind-body-spirit alignment transforms not just personal well-being, but also organizational success
Leadership is not about control—it’s about creating a culture where people thrive, innovate, and feel valued.
Watch my talk (1:00–1:24) in the Impact Through Leadership Summit here:
